Wairua: Ko Te Pito

What is Ko te Pito?

Ko te Pito is both a sequence and a moment in time to nourish your spirit. It helps to release any tension and prepare your body, mind and soul for the mahi, or work, to come. These movements are often used together as a karakia.

Learn the movement with Andria

Learn more about weaving te reo Māori with physical wellbeing @uekaha.nz 

Step by step guide

Follow along with this slide show, demonstrating the different poses: